Do you want to experience the benefits of mushrooms but don't want to feel the intense high that often comes with them? Microdosing mushrooms is a great way to enjoy the positive effects of mushrooms without going overboard.
Microdosing has become popular in recent years as people have begun to realize the potential benefits of taking such a small amount of psilocybin.
Some of the purported benefits of microdosing include increased creativity, focus, and productivity; reduced anxiety and depression; and improved emotional stability.
While there is still much research to be done on the efficacy of microdosing, many people who have tried it report feeling more well-rounded and emotionally balanced.
In this guide, we will teach you how to properly microdose mushrooms so that you can get the most out of your experience.
What is microdosing?
Microdosing is typically defined as 1/10th to 1/20th of a therapeutic dose.
You'll be able to go about your day- school, work, socializing, driving- as if you had taken nothing.
When taken in large doses, psilocybin can cause intense visuals and alter your state of consciousness.
However, when microdosing, you won’t experience any of these effects. Instead, you may find that your mood is elevated, your creativity is increased, and your anxiety is reduced.
Microdosing psilocybin mushrooms can be a safe and effective way to improve your mental state without any major side effects.
How to properly microdose mushrooms
If you're interested in microdosing psilocybin mushrooms, there are a few things you should keep in mind when you're ready to get started.
Start a microdosing journal
First and foremost, it's important to start with a journal. This will help you to track your daily patterns, moods, feelings, and goals.
It's also important to document changes in your emotions, moods, energy levels, etc. This will help you to determine whether or not microdosing is having a positive impact on your mental health.
Journalling helps you to clarify your objectives, monitor your progress over time, and become more attuned to the body and mind's response to the tiny dose.
Ideally, you would start journaling daily a week before you first consume a microdose. You don't have to write excessively; simply take a couple of minutes each day to document information about yourself.
You can't expect to experience the benefits of microdosing without first taking the time to think about which areas of your life you'd like to improve.
Once you've started journaling and have an idea of what areas of your life you'd like to improve, it's time to begin microdosing.
Continue journaling throughout your microdosing experience so that you can document any changes. This will give you a better understanding of how mushrooms impact you and allow you to track your progress over time.
Decide on a microdosing schedule
Decide how you want to space out your microdosing journey. Your body builds up a tolerance to psilocybin pretty quickly, even at small doses, so it is essential that you take breaks in between.
A microdose every three days is the most popular regimen. The thought behind this is that on the first day, you'll experience the full effects of the drug; on the second day, you'll still feel about half of them since it's still in your body; and on the third day, you'll take a tolerance break.
To avoid building up a tolerance, follow this schedule by taking 0.1 grams every 3 days. Some people also space it out to every other day, which may work for them, but as a beginner, we would still recommend sticking with every third day.
Scientifically speaking, there is no recommended standard dose when microdosing mushrooms. Starting very low and gradually increasing to find the dose that works for you is key, especially if you are a beginner to shrooms.
If you want to see significant results from microdosing, follow the schedule for at least one month. The benefits of microdosing gradually present themselves over time rather than instantaneously, so following a set schedule is important.
Measure out your microdose
While there is no officially recognized microdose of psilocybin, most anecdotal reports suggest taking between 0.1 and 0.2 grams of dried mushrooms.
If you have never microdosed before, it is best to start low and then increase your dose gradually over the course of a month or so. Remember that each person's reaction to psilocybin will be different, so it is important to find what works for you.
It is also crucial that you measure your doses accurately. This is where many people go wrong when microdosing mushrooms; they take too much!
A good quality digital scale is essential if you want to microdose properly. Without one, it is very easy to underestimate just how small 0.1 grams is. Eyeballing your dose can also lead to inconsistency, producing unreliable results.
You have the option of measuring out each dose as you go along or, if you want to be more prepared, grinding the dried shrooms into a powder and filling empty capsules with 0.1-0.2 grams each in advance.
Take your microdose
The easiest way to take your microdose is by measuring dosages into empty capsules. This will ensure even distribution and also help with the taste.
You can also make psilocybin tea, mix the powder into hot water and add honey, or mix it into almost any other beverage. Go ahead and experiment to find what works best for you!
Microdosing psilocybin mushrooms can have a profound effect on your body and mind, but it is important to stick to your original microdosing schedule for at least a month to give yourself time to adjust.
After the first month, you can reassess your regime based on how you feel. Every person is different, and your body may react differently to the drug. If you feel you need more or less psilocybin, adjust your schedule accordingly.
This is where your journal comes into play and can be very helpful in observing changes in your moods, energy levels, and focus.
What time of day should you microdose mushrooms?
Experts recommend microdosing in the morning so as not to interfere with your sleeping patterns.
Some people report difficulty falling asleep after taking any amount of psilocybin, but everyone responds differently to the drug. Feel free to adjust the time of day you take your microdose according to how it affects you personally.
How to microdose mushrooms safely
It’s important to take measures to ensure your safety when microdosing mushrooms.
Always ensure you get your mushrooms from a reputable source, and start with a low dose and increase gradually as needed.
If this is your first time microdosing, take a day off from work or social obligations just in case you experience any unusual effects.
Lastly, don’t change your routine while microdosing. The goal is to integrate microdoses into your everyday life, not to make major changes.
The Benefits of Microdosing Mushrooms
Some of the purported benefits of microdosing mushrooms include increased creativity, focus, and productivity; decreased anxiety and stress; and improved thought clarity and emotional stability.
Other reports suggest that microdosing can help increase self-awareness, empathy, and compassion. Some people even say that it has helped them to overcome long-standing mental health issues such as depression and PTSD.
While there is still much research to be done on the subject, anecdotal evidence suggests that there are many potential benefits to be had from microdosing mushrooms.
Microdosing psychedelic drugs is a growing trend among those seeking enhanced creativity, focus, productivity, and well-being.
There are many things to consider before embarking on a microdosing journey - from how much to take and how often, ensuring that you have accurate scales to measure out your doses correctly, and how to document your progress.
But if done correctly, microdosing may be a powerful tool for self-improvement and personal growth.
While there is some evidence suggesting that microdosing can be beneficial, there is currently not a lot of scientific evidence to support these claims.
More research is needed before any firm conclusions can be drawn about the potential benefits and risks of this practice.